At Home Basketball Workout


No access to training facilities? No problem! You can still develop areas of your game by working out at home.

Here’s a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop.

-basketball push-ups

3 sets x 20 reps

-basketball push-ups (single arm)

3 sets x 10 reps

-side plank

3 sets x 60 seconds each side

-single leg rotations

3 sets x 50 reps each leg

-figure 8’s

3 sets x 50 reps

-around the world

3 sets x 20 reps

-bicycle crunch

3 sets x 20 reps


3 x 30 reps

-defensive slide with resistance band

3 sets x 15 reps


3 sets x 15 reps (each leg)

*make sure you see your doctor before engaging in vigorous exercise


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  2. Joyce Zamundu says

    What are the reps tho ?

  3. Joyce Zamundu says

    Thanks you! This is exactly what I was looking for

  4. Ezy Playz says

    Im a 5'6 man,And is it possible that i can dunk?:(

  5. Neato says

    Hey nick do you know how much a trainer is or would be?

  6. meestacrees says

    Thanks for this, just killed me off! ha

  7. tie reacts says

    Thought tht was T,O

  8. TheSteelerfan12 Sports Cards says

    Hello, great video! I have a couple of questions, what would a good weight training routine for basketball? Would 3 a days be good like M,W,F and for the other days what can I do? Thanks -Ricky

  9. Kb Gaming says

    Does playing with a smaller ball effect your shot

  10. DownyUp says

    Ty man, love ur videos

  11. Joshua Gray says

    I haven't played basketball in 5 months would this be a good way to get back in shape

  12. Kington Lam says

    whats the sets and rep range?thanks4

  13. kuba prawica says

    For some reason I get really pissed off while working out at home and I usually end up Going getting junk food

  14. Dave Malone says

    Thank you for videos like this, im fortunate that my university has a gym and court but its a bus ride away, so i think doing these will help me develop more, would this routine be a good morning/wake up routine?


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