10 Healthy Sandwich Recipes For Weight Loss

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Is our daily lunch is looking boring? Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these lunch ideas.

Here are delicious 10 healthy sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Veggie sandwich recipe 270 calories (1 serving)

Ingredients

1/2 small carrot
1/2 medium cucumber
1/4 small head red cabbage
2 slices medium tomato
2 slices medium red onion
2 tbsp low fat mayonaise
1 tbsp mustard
2 slices whole wheat toast
2 leaves romaine lettuce
1 oz avocado
1/2 oz arugula

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2 Goat cheese and cucumber 310 calories (1 serving)

Ingredients

1/2 medium cucumber
2 slices whole wheat toasted
1 oz goat cheese

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3 White bean and avocado 280 calories (1 serving)

Ingredients

1.5 oz avocado
1 tbsp pesto
1.5 oz white beans
2 slices whole wheat toasted
salt and black pepper
1 oz spinach

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4 Chicken and pesto 290 calories (6 serving)

Ingredients

2 slices whole wheat toasted
2 oz shredded breast
1 tbsp pesto
1 tbsp greek yogurt
salt and black pepper
2 slices medium tomato
1 oz arugula

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5 Egg salad 330 calories (1 serving)

Ingredients

2 slices whole wheat toasted
6 grape tomatoes
1 oz arugula
1 tbsp cheddar cheese
2 tbsp blue cheese dressing
1 boiled egg

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6 Veggie chickpea salad 240 calories (1 serving)

Ingredients

2 slices whole wheat toasted
1 oz canned chickpeas
1 small stalk green onion
1/2 small carrot grated
1/2 small red bell pepper
3 grape tomatoes
salt and black pepper
1/4 tsp dried dill
1 tsp mustard
1 tbsp low fat mayonaise

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7 Spinach egg 320 calories (1 serving)

Ingredients

2 slices whole wheat toasted
1 olive oil
2 oz spinach
1 egg
1 tbsp pesto
1 oz avocado
salt and black pepper

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8 Veggie & hummus 220 calories (1 serving)

Ingredients

2 slices whole wheat toasted
2 tbsp hummus
1 leaf romaine lettuce
2 slices medium tomato
2 slices medium red onion
2 slices medium beet
2 small pickles

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9 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

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10 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toasted
1 leaf lettuce

I hope you like all the sandwich recipes ♡

29 Comments
  1. valentin stoimenov says

    Sandwich 2 not bad for my

  2. Salman Saleem says

    very nice

  3. Darling Nava says

    So happy to stumble on your site.

  4. LonelyDream 358 says

    I wanna lose weight and I just ate a shawarma sandwich……………

  5. Pitt Tarass says

    It's hard for me to imagine who's gonna enjoy a meal that include 2 pieces of bread and pile of raw veggies. Gross…

  6. My Name says

    The First one looks like a dry mess. And biting into that onion? No girl noooo

  7. Allan Michael says

    you sir have the strangest looking hummus

  8. Yurika Mayu says

    Wortel harus direbus lamaTomat sudah asam jgn dicampur dg mayonnaise nambah asem.

  9. Helga - wir uns kennenlernen says

    0:31 Who is here in the coronavirus period?

  10. K-POP FAN says

    How many sandwiches can you eat a day

  11. Michael 1290 says

    It purple cabbage, y'all color blind.

  12. naman ojha says

    They all r Jst lyk subway sandwiches

  13. MinayaLove says

    Fabulous……I’m gone try all of them

  14. aishwarya chaurasia says

    Humare yha red cabbage nhi milta!!!

  15. ulusoy Cagatay says

    Mujy bi weight loss karna 50 kg inshallah

  16. Sonali Hm says

    I can't explain myself that it was really a amazing and tasty recipe for breakfast WOWW❤❤

  17. Eyarin Islam says

    I love all your videos but the sandwiches puzzled me .. 1. Sauce is needed between the sandwiche to keep it together 2. Some of them look very bland as in its just plain vegtables , it would rather be enjoyed as a salad. Just sharing my opinion, anyhow keep up the good work 🌸

  18. Amir Hayat says

    Who r u joking with fool……

  19. LoveLeeSoul_ says

    😩 you lost me at arugula, I hate arugula! But I’ll definitely try them without it 💚

  20. Cavena Vasagam says

    Simple and healthy! Do you have a printable version so I can refer and make sandwiches. Thank you.

  21. Kirill Trandin says

    It really amuses me just to think about how many people really believe that this is healthy🤣🤣🤣😆😆😆

  22. Ravi Talkz says

    Wowww Amazing ….

  23. Chicastle says

    Bread, veggies, bread

  24. Bob Bob says

    But, but. the bread. Not a good weight loss ingrediant.

  25. Jaredthefallen says

    If I don’t lose weight I’m gonna die

  26. Esma Atlas says

    Not greek yogurt, Turkish yogurt

  27. zainab knowledge world says

    Thank you so much for such healthy recipies I was really looking for them

  28. Cara Hartzell says

    Are chives spicy?

  29. RJYV COLLECTIONS says

    Nice video

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